Talks & Workshops
Helping Families Get the
Rest They Need
Helping Families Thrive
Tired of sleepless nights? Struggling with bedtime battles, early wakings, or unpredictable naps? Our expert-led sleep workshops provide parents with the knowledge, tools, and support to create healthy, sustainable sleep habits—without stress or guilt.
Designed for schools, businesses, early childhood centers, and even groups of friends, these sessions help parents feel empowered and confident in understanding their child’s sleep needs. Whether you're supporting employees, school families, or simply gathering a group of friends for a private session, these workshops deliver practical, research-based sleep solutions that actually work.
Who Can Book a Sleep Workshop?
Businesses & HR Teams
Support your employees by helping them navigate one of the biggest challenges of early parenthood: sleep. Sleep deprivation impacts productivity, focus, and overall well-being, which in turn affects workplace performance. Our expert-led sleep talks provide practical strategies for improving infant and toddler sleep, reducing stress at home, and allowing parents to feel more rested and balanced—leading to happier, healthier, and more focused employees.
Schools & Early Childhood Centers
A well-rested child is better equipped to learn, regulate emotions, and engage in their daily activities. Many parents struggle with sleep, which can lead to overtired, cranky, and inattentive children in the classroom. Our sleep workshops provide families with gentle, science-backed strategies to improve sleep so that children arrive at school happy, well-rested, and ready to thrive. Schools and early childhood centers can host these sessions as part of parent education programs, PTA meetings, or staff training to better support the families in their care.
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Parent Groups & Friends
Sleep challenges can feel overwhelming when you're figuring it out alone. Gather a group of friends, fellow parents, or antenatal class members for a private sleep workshop tailored to the age and sleep needs of your little ones. Whether you’re dealing with frequent night wakings, short naps, bedtime battles, or early morning wakings, this is a chance to learn together, troubleshoot challenges, and get expert guidance in a supportive space.
Community & Parenting Groups
Parenting can feel isolating, especially when you’re exhausted and overwhelmed. By offering a sleep workshop within your community or parenting group, you provide families with real, practical solutions to sleep challenges—without the rigid, outdated, or one-size-fits-all methods that are often found online. These sessions create a safe space for learning, asking questions, and receiving judgment-free support, helping parents feel empowered, confident, and connected
Why Offer a Sleep Workshop?
1
Well-Rested Kids Learn & Thrive
Sleep plays a crucial role in a child's mood, behavior, cognitive development, and overall well-being. When children are overtired, they struggle with emotional regulation, attention, and learning. By equipping families with the tools to improve sleep, you’re helping children show up happier, more engaged, and ready to thrive in their daily routines—whether at school, daycare, or home.
2
Support for Parents = Better Well-Being
Exhausted parents struggle with stress, mental health, and balancing responsibilities. Whether in the workplace or at home, a lack of sleep affects decision-making, emotional resilience, and productivity. When parents are given effective sleep strategies, they feel more confident, supported, and capable, leading to a happier home life and better performance at work.
3
Hands-On Guidance from a Sleep Expert
Parenting books and Google searches can be overwhelming, filled with conflicting advice that leaves parents more confused than before. In our workshops, families get clear, practical, and research-backed sleep strategies, delivered in a non-judgmental, supportive environment. Parents can ask questions, get real-time guidance, and leave feeling equipped to make lasting changes that actually work for their child.
